{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60f9c4eb7dd5480012f98d21/60f9c4f62c23a400120f7ef1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Staircase To Relaxation - A Guided Sleep Meditation","description":"<p><strong>No advertising </strong>on <strong>Tracks To Relax Premium</strong> at <a href=\"https://www.patreon.com/trackstorelax\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/trackstorelax</a> join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.</p><p><br></p><p>Background music \"In The Wake Of A Dream\" by Christopher Lloyd Clarke provided under license by <a href=\"www.EnlightenedAudio.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.EnlightenedAudio.com</a></p><p><br></p><p><strong>Use the power of Self Hypnosis at home! </strong>With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at <a href=\"https://www.hypnosisdownloads.com/?2999\" rel=\"noopener noreferrer\" target=\"_blank\">www.HypnosisDownloads.com</a></p>","author_name":"Tracks To Relax"}