{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60f9c4eb7dd5480012f98d21/60f9c4f62c23a400120f7eea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Time For You - Mood Lifting Sleep Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f9c4eb7dd5480012f98d21/1786365187016-54b05a7e-76f2-453c-833d-96e229a1cc44.jpeg?height=200","description":"<p>Meditate anytime with my <strong>NEW PODCAST \"6 Minute Meditations\"</strong> search for it wherever you get your Podcasts!  When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.&nbsp;Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.</p><p><br></p><p><strong>Our podcast is sponsored by Better Help, </strong>With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at <a href=\"https://www.betterhelp.com/guidedsleep\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.BetterHelp.com/guidedsleep </strong></a></p><p><br></p><p><strong>Use the power of Self Hypnosis at home! </strong>With over 1200 audio sessions to choose from! <a href=\"https://www.hypnosisdownloads.com/?2999\" rel=\"noopener noreferrer\" target=\"_blank\">Browse available sessions HERE!</a></p><p><br></p><p><strong>Take a break and enjoy a NAP MEDITATION</strong> to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at<strong> </strong><a href=\"https://www.napmeditations.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.NapMeditations.com</a></p>","author_name":"Tracks To Relax"}