{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60f9c4eb7dd5480012f98d21/60f9c4f62c23a400120f7ecd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lighthouse - Guided Sleep Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60f9c4eb7dd5480012f98d21/1786031879724-fec9c1be-5e17-416e-98fd-6428de1ed47f.jpeg?height=200","description":"<p>Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.</p><p><br></p><p>Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit&nbsp;<a href=\"http://www.trackstorelax.com/join.html\" rel=\"noopener noreferrer\" target=\"_blank\">www.TracksToRelax.com/join.html</a>&nbsp;for instant access!</p><p><br></p><p>Background music for this episode \"The Ecstacy Of Being\" by Christopher Lloyd Clarke provided under license by <a href=\"http://www.EnlightenedAudio.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.EnlightenedAudio.com</a>&nbsp;</p><p><br></p><p><strong>Our podcast is sponsored by Better Help, </strong>With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at <a href=\"https://www.betterhelp.com/guidedsleep\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.BetterHelp.com/guidedsleep </strong></a></p><p><br></p><p><br></p>","author_name":"Tracks To Relax"}