{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60f833520f0a3600123a4649/6567572c3beb540012452b4c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating NP Burnout with Cait Donovan","description":"<p>This week, I have an episode for you that I think is even MORE important than the clinical knowledge that I share — navigating NP burnout.</p><p><br></p><p>Meet Cait Donovan, an International Keynote Speaker, host of “Fried – The Burnout Podcast,” author of the book \"The Bouncebackability Factor\", and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post.”</p><p><br></p><p>We chat not only about recognizing NP burnout but also about understanding, navigating, and bouncing back stronger than ever.</p><p><br></p><p><strong>In this episode, we cover:</strong></p><p><br></p><ul><li><strong>How Burnout Impacts Your Brain:</strong> Unveiling the neurological aspects of burnout and how it affects our cognitive functions.</li><li><strong>The Surprising Factors Causing Burnout:</strong> Exploring the unexpected factors that contribute to burnout, both for seasoned professionals and new grads.</li><li><strong>The Role of Trauma in Burnout:</strong> Recognizing the impact of trauma on burnout and understanding how it influences us.</li><li><strong>The Burnout Recovery Process:</strong> Providing actionable steps for recovery and discussing how embracing self-compassion can transform your experience as an NP.</li></ul><p><br></p><p>I hope this episode can provide a little comfort, knowing that you're not alone, and maybe a little permission to take the best care possible of YOU, not just your patients.</p><p><br></p><p>Resources mentioned in this episode:</p><p><br></p><ul><li><a href=\"https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">Adverse Childhood Events (ACE) questionnaire</a></li><li><a href=\"https://www.friedtheburnoutpodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Fried the Burnout Podcast</a></li></ul><p><br></p><p>If you liked this post, also check out:</p><p><br></p><ul><li><a href=\"https://www.realworldnp.com/blog/nurse-practitioner-stress\" rel=\"noopener noreferrer\" target=\"_blank\">Nurse Practitioner Stress, Burnout and Compassion Fatigue</a></li></ul><p><br></p><p>Read the <a href=\"https://www.realworldnp.com/blog?utm_source=podcast&amp;utm_medium=social&amp;utm_term=100&amp;utm_content=realworldnp&amp;utm_campaign=navigating-np-burnout-cait-donovan\" rel=\"noopener noreferrer\" target=\"_blank\">blog here</a></p><p><strong>_______________________________</strong></p><p>© 2023 Real World NP. For educational and informational purposes only, see <a href=\"https://www.realworldnp.com/disclaimer\" rel=\"noopener noreferrer\" target=\"_blank\">realworldnp.com/disclaimer</a> for full details.</p>","author_name":"Liz Rohr"}