In this episode of Entr’Nous, the podcast of the Love Health Center in Brussels, Olivier Mageren interviews Katalin Szupkay, co-administrator of the association and the voice of the podcast’s jingle, to explore the pelvic floor and why this little-known part of the body concerns every human being, regardless of sex or age.
This complex, multi-layered system is interconnected with many aspects of our lives: posture, breath, continence, emotional life, memories, health and of course sexual experience - far beyond the common myths that limit our understanding.
Together, they discuss how gentle inner work, rather than external devices or performance-oriented methods, can transform daily well-being, hormonal balance, recovery, fertility and intimate connection for all genders.
Both hosts share personal experiences showing how reconnecting with this area can reshape one’s relationship with the body.
Katalin also introduces the Kriston method, both individual and workshop-based training designed to develop neuromuscular awareness and deepen self-confidence at any age.
An invitation for anyone curious about the pelvic floor.
Imagine how much can change when we reconnect with the foundations of our own body.
We wish you a great listening, and a wonderful life.
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