{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60e87a90c30ffa00124e7b8d/6332139edf0bb600138ec19e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Heather Solves Everything - Listening to Understand Yourself w/ Alix Kalfin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60e87a90c30ffa00124e7b8d/1648587346857-9fabf8ecd784e6952482caba519fe519.jpeg?height=200","description":"<p>The fifth habit of Stephen Covey's “The 7 Habits of Highly Effective People”, is to seek first to understand, then to be understood. It’s a great reminder for interacting with others, but do you listen to understand yourself? In this week’s episode, Alix is sharing how seeking to understand her self-talk and thoughts before responding to them led her to take a different, unexpected course in her journey to greater life balance. Can you relate?</p><p><br></p>","author_name":"Heather Fuselier"}