{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60e61c28c956280012218166/60ffee40b45dbd0015f9e2f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Season 1 Episode 3 - Jane Wake","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60e61c28c956280012218166/1627385224205-6df0cdca3aa7d534b72548bc2c819497.jpeg?height=200","description":"<p><strong>Hi and thank you for joining us</strong></p><p><br></p><p><strong>Today we speak with Jane Wake about how doing her masters in Sports Science helped her understand what women really need from their training, her thoughts on the responsibilities of trainers within the industry, and her future plans to help women rediscover their true health regardless of their age.</strong></p><p><br></p><p><strong>Jane has amassed a wealth of knowledge over her years as a trainer and has some amazing insight into women’s health and fitness.</strong></p><p><br></p><p><strong>Link-up with Jane</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/janewakeuk/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@janewakeuk</strong></a></p><p><strong>Website: </strong><a href=\"www.janewake.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.janewake.com</strong></a></p><p><br></p><p><strong>Jane’s recommendations for people and businesses to keep an eye on:</strong></p><p><strong>Keli Roberts </strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/keli.robertsfitpro/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@keli.robertsfitpro</strong></a></p><p><strong>Website: </strong><a href=\"https://www.keliroberts.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.keliroberts.com</strong></a></p><p><br></p><p><strong>Dr Emily Splichal </strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/dremilydpm/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@dremilydpm</strong></a></p><p><strong>Book:&nbsp;</strong><a href=\"https://www.amazon.com/Barefoot-Strong-Secrets-Movement-Longevity/dp/0692380906\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Barefoot Strong</strong></a></p><p><br></p><p><strong>Antony Lo</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/physiodetective/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@physiodetective</strong></a></p><p><strong>Website: </strong><a href=\"https://mypteducation.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>www.mypteducation.com</a></p><p><br></p><p><strong>Find out more and become part of our community</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/lifeuptillnow/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@lifeuptillnow </strong></a><strong>&amp; </strong><a href=\"https://www.instagram.com/runningcoachg/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@runingcoachg</strong></a></p><p><strong>&nbsp;Website: </strong><a href=\"http://www.coachg.fit/life-up-till-now\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>CoachG.fit</strong></a></p>","author_name":"Coach G"}