{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60e61c28c956280012218166/60ffe0fb66c6d2001353a842?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Season 1 Episode 2 - Tameka Small","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60e61c28c956280012218166/1628579684127-2d3c052a09dd370d7fc344f2d45a668b.jpeg?height=200","description":"<p><strong>Hi and thank you for joining us,</strong></p><p><br></p><p><strong>Today we speak with Tameka Small about her journey into becoming a Nike trainer, Thoughts on training while being a mom, and her future plans in the wellness and fitness industry</strong></p><p><br></p><p><strong>She is a really motivating person and you’ll quickly understand why I loved working with her at Nike. </strong></p><p><br></p><p><strong>Link up with Tameka</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/tamekasmall/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@Tamekasmall</strong></a></p><p><strong>Website: </strong><a href=\"www.tamekasmall.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.tamekasmall.com</strong></a></p><p><br></p><p><strong>Tameka’s recommendations for people and businesses to keep an eye on:</strong></p><p><strong>Massy Arias </strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/massy.arias/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@massy.arias</strong></a></p><p><strong>Website: </strong><a href=\"www.massyarias.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.massyarias.com</strong></a></p><p><br></p><p><strong>FKA Twigs</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/fkatwigs/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@fkatwigs</strong></a></p><p><strong>Website: </strong><a href=\"http://www.fkatwiwi.gs/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.fkatwiwi.gs</strong></a></p><p><br></p><p><strong>Adrienne</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/adrienne_ldn/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@adrienne_ldn</strong></a></p><p><strong>Book: </strong><a href=\"https://www.amazon.co.uk/Power-Hour-Focus-Goals-Create-ebook/dp/B087JZXR6B/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1624975719&amp;sr=1-1\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Power hour</strong></a></p><p><br></p><p><strong>Joselyn Thompson Rule</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/joslynthompsonrule/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@joslynthompsonrule</strong></a></p><p><strong>Website: </strong><a href=\"www.joselyntompsonrule.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.joselyntompsonrule.com</strong></a></p><p><strong>&nbsp;</strong></p><p><strong>&nbsp;</strong></p><p><strong>Find out more and become part of our community</strong></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/lifeuptillnow/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@Life Up Till Now</strong></a><strong> &amp; </strong><a href=\"https://www.instagram.com/runningcoachg/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@runingcoachg</strong></a></p><p><strong><span class=\"ql-cursor\"></span>Website: </strong><a href=\"http://www.coachg.fit/life-up-till-now\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>CoachG.fit</strong></a></p>","author_name":"Coach G"}