{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60e5fae5711d080012f81c54/60e5faef11986000139fe24c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#10 Why You Should Start a Challenge Today","description":"In today’s episode I discuss why starting your own challenge might help you get started with or improve a skill, habit or hobby. I also share 4 reasons I believe are important as to why you should challenge yourself. :) 1) Reminds us that it’s okay (and necessary) to not be great in the beginning. 2) Can strengthen your self belief. 3) May help you feel mor e complete and in alignment with your goals and interests. 4) You’ll become an expert at finding solutions, rather than old excuses. :) - Mi Reto Español - My Spanish Challenge is a challenge I’ve created to motivate myself to talk more in Spanish. Every week I upload episodes in Spanish and English/Swedish, about topics such as language learning, motivation, culture and more. Contact: miretoespanol@gmail.com Instagram: miretoespanol","author_name":"Rebecca La Sueca"}