{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60e2f2f501c2ff0012354aaf/6101ba59121e70001399ea27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hair with Rachel Ama","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60e2f2f501c2ff0012354aaf/1627502664150-83296e8017a0c01cd9c0be8069053d4d.jpeg?height=200","description":"<p>This week Candice tackles the important and complex subject of hair with author and cook Rachel Ama, and their fascinating conversation covers a lot more ground besides. A really top notch chat!</p><p><br></p><p>Rachel's new book ONE POT THREE WAYS is full of simple, affordable and delicious plant-based recipes. it's out on 26th August and you can pre-order now. </p><p><br></p><p>SISTA SISTER is our now in hardback, eBook and audiobook. </p>","author_name":"Candice Brathwaite"}