Welcome back to the YogaLion podcast! In this week's episode, I introduce the practice of Sama Vritti Pranayama, or Box Breathing. I share some of the calming and stress-relieving benefits of this practice and provide guidance through ten complete rounds of this breathing exercise. Tune out the world and tune in to inner peace!
\n\nJoin me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
\n\n🎵 Intro/Outro music: Stairway by Patrick Patrikios
\n\n🦁 Join the YogaLion community!
\n\n☼ Website: https://www.yogalion.one
\n\n☼ Blog: https://yogalion.blogspot.com
\n\n☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
\n\n☼ Patreon: https://www.patreon.com/yogalion
\n\n☼ Instagram: https://www.instagram.com/yogalion.strength/
","author_name":"Caroline Kinstle"}