{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60dd745102a6470012b9b239/60dd74595097070014ebf3c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Book Club with Kara - Attached by Dr. Amir Levine & Rachel S.F. Heller","description":"<p>Welcome back to the YogaLion podcast! In this week's episode, my friend Kara joins me once again to discuss the book Attached by Dr. Amir Levine, M.D. & Rachel S.F. Heller, M.A.. We explain what attachment theory is, the three different attachment styles, and share our own attachment styles, including how they have been influenced and shaped our relationships over the years.</p>\n\n<p>The 3 Attachment Styles:</p>\n\n<ol><li>Anxious</li>\n\n<li>Secure</li>\n\n<li>Avoidant</li>\n\n</ol><p>Take the quiz (& help research!) to find your own attachment style! <a href='http://www.web-research-design.net/cgi-bin/crq/crq.pl'>http://www.web-research-design.net/cgi-bin/crq/crq.pl</a></p>\n\n<p>Caroline's book rating - ⭐️⭐️⭐️⭐️ & attachment style: Avoidant + Anxious</p>\n\n<p>Kara's book rating - ⭐️⭐️⭐️⭐️⭐️ & attachment style: Anxious</p>\n\n<p> </p>\n\n<p>Kara's favorite instagram resources for relationship/dating/mental health advice:</p>\n\n<p>▪️@thesecurerelationship - Julie Menanno</p>\n\n<p>▪️@youloveandyoulearn - Sarah</p>\n\n<p>▪️@the.holistic.psychologist - Dr. Nicole LePera</p>\n\n<p>▪️@thebehaviourtherapist - Nabill Zafir</p>\n\n<p>▪️@millennial.therapist - Sara Kuburic</p>\n\n<p> </p>\n\n<p>Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!</p>\n\n<p>🎵 Intro/Outro music: Stairway by Patrick Patrikios</p>\n\n<p>🦁 Join the YogaLion community!</p>\n\n<p>☼ Website: <a href='https://www.yogalion.one/'>https://www.yogalion.one</a></p>\n\n<p>☼ Blog: <a href='https://yogalion.blogspot.com/'>https://yogalion.blogspot.com</a></p>\n\n<p>☼ YouTube: <a href='https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g'>https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g</a></p>\n\n<p>☼ Patreon: <a href='https://www.patreon.com/yogalion'>https://www.patreon.com/yogalion</a></p>\n\n<p>☼ Instagram: <a href='https://www.instagram.com/yogalion.strength/'>https://www.instagram.com/yogalion.strength/</a></p>","author_name":"Caroline Kinstle"}