{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60dd745102a6470012b9b239/60dd74595097070014ebf3c8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Book Club with Catrin - 40 Days to Personal Revolution by Baron Baptiste - PART ONE","description":"<p>Welcome back to the YogaLion podcast! In this week's episode (first of a two-part episode to be continued next week), my friend Catrin joins me to discuss the book and program, 40 Days to Personal Revolution by Baron Baptiste. We both just completed the online 40 days program led by the Baptiste Institute, and in this discussion, we share Baron's 12 Laws of Transformation, the structure of the program, and our experiences week by week during the 40 days of yoga practice, mediation, diet, and journaling.</p>\n\n<p>This week we discuss the first half of the program, to be concluded next week!</p>\n\n<p>The 12 Laws of Transformation:</p>\n\n<ol><li>Seek the Truth</li>\n\n<li>Be Willing to Come Apart</li>\n\n<li>Step out of Your Comfort Zone</li>\n\n<li>Commit to Growth</li>\n\n<li>Shift Your Vision</li>\n\n<li>Drop What You Know</li>\n\n<li>Relax with What Is</li>\n\n<li>Remove the Rocks</li>\n\n<li>Don't Rush the Process</li>\n\n<li>Be True to Yourself</li>\n\n<li>Be Still and Know</li>\n\n<li>Understand That the Whole Is the Goal</li>\n\n</ol><p>Caroline's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Relax with What Is</p>\n\n<p>Catrin's book rating - ⭐️⭐️⭐️⭐️ & favorite Law: Be Willing to Come Apart & Shift Your Vision</p>\n\n<p>Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and physical practices to book talks, teacher interviews, and more! Support me on Patreon to vote on the topics for future episodes!</p>\n\n<p>🎵 Intro/Outro music: Stairway by Patrick Patrikios</p>\n\n<p>🦁 Join the YogaLion community!</p>\n\n<p>☼ Website: <a href='https://www.yogalion.one/'>https://www.yogalion.one</a></p>\n\n<p>☼ Blog: <a href='https://yogalion.blogspot.com/'>https://yogalion.blogspot.com</a></p>\n\n<p>☼ YouTube: <a href='https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g'>https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g</a></p>\n\n<p>☼ Patreon: <a href='https://www.patreon.com/yogalion'>https://www.patreon.com/yogalion</a></p>\n\n<p>☼ Instagram: <a href='https://www.instagram.com/yogalion.strength/'>https://www.instagram.com/yogalion.strength/</a></p>","author_name":"Caroline Kinstle"}