Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a quick 15 minute yoga break that you can do anywhere! The entire practice takes place standing and gives you an opportunity to add just a little more awareness and gentle movement to your day. Explore mindfully engaging your body all the way down into your feet, gently shifting your center of gravity, and a quick awareness meditation. You don't need any special equipment for this practice, and you don't even need a yoga mat. Simply give yourself a little bit of time, a little bit of space, and come practice with me!
\n\nJoin me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more! To support the YogaLion podcast for free, please share this episode with a friend and leave a rating and review on Apple Podcasts.
\n\nTo help my podcast and channel grow, please consider donating to YogaLion on Patreon. Any amount, beginning with only $1 per month, is greatly appreciated, and with your donation you also receive access to all of my livestream classes! The current schedule can always be viewed on https://www.patreon.com/yogalion
\n\n🎵 Intro/Outro music: Stairway by Patrick Patrikios
\n\n🦁 Join the YogaLion community!
\n\n☼ Website: https://www.yogalion.one
\n\n☼ Blog: https://yogalion.blogspot.com
\n\n☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
\n\n☼ Patreon: https://www.patreon.com/yogalion
\n\n☼ Instagram: https://www.instagram.com/yogalion.strength/
","author_name":"Caroline Kinstle"}