Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a deeply calming and relaxing breathing technique called Bhramari Pranayama, or Bee Breath. While practicing bee breath, a humming sound is created during a long, slow exhalation, which mimics the sound heard from a buzzing bee. The gentle humming produces a soft vibration that helps in relaxing the entire body, therefore this is a great breathing technique to practice when you are feeling anxious, stressed, or overwhelmed.
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\n\n🎵 Intro/Outro music: Stairway by Patrick Patrikios
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