Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a short centering meditation that you can do whenever you might be feeling scattered, anxious, or just want a quiet moment to yourself. In this practice, I will guide you through a quick body scan and then a breath awareness meditation that you can do standing, seated, or even lying down. All you need is somewhere you feel comfortable practicing and only a few minutes.
\n\nJoin me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!
\n\n🎵 Intro/Outro music: Stairway by Patrick Patrikios
\n\n🦁 Join the YogaLion community!
\n\n☼ Linktree: https://linktr.ee/yogalion
\n\n☼ Website: https://www.yogalion.one
\n\n☼ Patreon: https://www.patreon.com/yogalion
\n\n☼ YouTube: https://www.youtube.com/channel/UCxMVoJDulx-DCjaYD_fFU3g
\n\n☼ Instagram: https://www.instagram.com/yogalion.strength/
","author_name":"Caroline Kinstle"}