In today’s episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health.
If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday movements that add up: taking the stairs, standing instead of sitting, folding laundry while standing, stretching during your kid’s practice, walking during phone calls — and so much more.
Jenny breaks down:
You’ll walk away with practical, doable ways to increase movement, boost metabolism, and improve strength — all without stepping foot in a gym.
✨ Hashtag challenge: #IllTakeTheStairs
Join us in choosing the stairs and creating more opportunities to move throughout the day!
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