{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60d9d526385fc0001a1034f8/68d0a4feef1d2c878d7f6b67?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fall Reset","description":"<p>Back-to-school season isn’t just for students—it’s the perfect time for all of us to hit the reset button. In this episode of <em>Between Two White Coats</em>, Dr. Michelle Plaster and Nurse Practitioner Amber Foster share practical, inspiring ways to treat the fall season as a “second New Year.”</p><p><br></p><p>They cover:</p><p> 🍎 How a shift in routines can create healthier habits for mind, body, and soul</p><p> 🗓 Why schedules and structure actually reduce stress and improve wellness</p><p> 🧘 Simple ways to reset with nutrition, exercise, and mental health practices</p><p> 🧹 The surprising health benefits of decluttering your home and environment</p><p> 🌱 Why sustainable “small resets” work better than big resolutions</p><p><br></p><p>Whether you’re a busy parent, student, or just looking for a fresh start, this episode will give you the tools to step into fall with clarity, energy, and purpose.</p><p>🎧 Listen now and start your reset today!</p>","author_name":"Dr. Michelle Plaster & Nurse Practitioner Amber Foster"}