{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60d9d526385fc0001a1034f8/60db48bcdcda4100133f7387?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wellness Episode 2: Sleep","description":"<p>Dr. Plaster and Amber discuss the importance of quality sleep, and how not getting enough can have a negative impact on our overall wellness.</p>","author_name":"Dr. Michelle Plaster & Nurse Practitioner Amber Foster"}