{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60d8c6cce03470001901eb59/60e62038e0c9da0013f33f76?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"James Bourne","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60d8c6cce03470001901eb59/1625693750579-f45b9bea2a615cbefaef24ee6ba9d895.jpeg?height=200","description":"<h4>James Bourne is a trained instructor of the Kalah system, a keen advocate for street safety. James is dedicated to the system helping people to help themselves in the art of self-defence. James is a disciplined man whose sole aim is for every individual to learn how to protect themselves in the face of physical adversity. Running in various locations across Wales, the Kalah system is being witnessed in schools, the Police force and youth projects. James believes Kalah is a life skill that everyone should know.</h4><p><br></p><p><br></p><p><br></p><p><strong><em>What does KALAH mean?</em></strong></p><p>K-Krav in Hebrew meaning fight.</p><p>L-Lotar in Hebrew meaning fight against terror.</p><p>H-Hagahna in Hebrew meaning defense.</p><p>A+A Gives us the Star of David.</p><p>KALAH Principles are based on experience in the battlefield.</p><p>There are no rules when one defends their self. Just as much as the attacker has no rules. The attacker will use any means possible to obtain their objective. This is why self defense is not easy nor is survival an easy task.</p><p>KALAH Classes/Courses are designed to be realistic, effective and to the point.</p><p>The training will build the learner mentally and physically, increasing the odds of survival.</p><p><br></p><p>The KALAH motto is: GOD FIRST, EGO OUT!</p>","author_name":"The BOMB/Media"}