{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60d64d877183ff001912797c/6a7e96dc6e5b5bfda653a389?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 99: Rewiring Unhealthy Behaviors in Functional Medicine","description":"<p>Today, David Musnick dives into the science and art of assessing and changing health habits. From identifying the unconscious routines that sabotage our wellness to learning practical strategies for breaking unhealthy patterns and stacking new positive behaviors, this episode guides practitioners and patients alike through the step-by-step process of lasting habit transformation. We explore powerful tools like environmental modifications, emotional awareness, tapping techniques, and structured rewards, plus, learn how mindset and self-talk play a pivotal role in overcoming obstacles and reaching health goals.&nbsp;</p><p><br></p><p>Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-body</p><p><br></p><p><strong>TIMESTAMPS:&nbsp;</strong></p><p><br></p><p>00:00 Identifying unhealthy habits</p><p>04:38 Discussing bad habits and solutions</p><p>07:41 Suggesting healthier morning routines</p><p>11:50 Identifying emotions to break habits</p><p>14:50 Using tapping and NLP for change</p><p>17:36 Establishing Healthy Habits with Rewards</p><p>19:16 Visualizing obstacles and successes</p><p>24:23 Nighttime eating and emotional triggers</p><p>27:11 Applying habits to health</p><p>28:45 Promoting health courses and resources</p><p><br></p>","author_name":"Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN"}