{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60d64d877183ff001912797c/6a7107a962888a8235c5eb23?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 98: Rewiring Your Mind: How Cognitive Distortions and Labeling Block Healing","description":"<p>In today’s episode, David Musnick dives into the concept of cognitive distortions, those faulty ways of thinking that can hold us back from healing and create barriers in our health journeys. Drawing on the influential work of Dr. David Burns, Dr. Musnick breaks down the most common cognitive distortions like negative forecasting, black-and-white thinking, labeling, and catastrophizing. You'll learn how these thought patterns manifest in patients, the impact they have on outcomes, and, most importantly, practical strategies to identify and counteract them in clinical practice or your own life.&nbsp;</p><p><br></p><p>Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-body</p><p><br></p><p><strong>TIMESTAMPS:&nbsp;</strong></p><p><br></p><p><strong>00:00 Identifying negative thought patterns</strong></p><p><strong>03:51 Explaining negative forecasting</strong></p><p><strong>10:07 Dealing with side effects and positivity</strong></p><p><strong>10:46 Addressing healthcare catastrophizing</strong></p><p><strong>16:20 Positive self-talk exercise</strong></p><p><strong>18:59 Relabeling knees for better mindset</strong></p><p><strong>20:59 Using cognitive techniques for pain management</strong></p><p><strong>25:02 Podcast ending and resources offered</strong></p><p><br></p><p><br></p>","author_name":"Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN"}