{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60d64d877183ff001912797c/6a45ba20d2afdc297899f187?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 93: Optimizing Omega 3 Levels for Brain and Heart Health","description":"<p>Today, we’re diving into the world of Omega 3 fatty acids with Randy Vawdrey, NP-C. He unpacks why they are so critical for brain and cardiovascular health, how dietary patterns and supplement choices can make or break your Omega 3 levels, and what the latest research tells us about optimal dosing and safety. Whether you're a clinician, health professional, or simply looking to optimize your own well-being, this episode will help you understand the science behind fatty acid ratios, how to properly interpret lab values, and the importance of choosing the right kind of supplementation.&nbsp;</p><p><br></p><p>Enroll in the Master Class: Preventive Cardiology: Comprehensive &amp; Integrative CV Risk Reduction with Randy Vawdrey, NP-C at <a href=\"https://pages.kharrazianinstitute.com/vawdrey-cardio\" rel=\"noopener noreferrer\" target=\"_blank\">https://pages.kharrazianinstitute.com/vawdrey-cardio</a></p><p><br></p><p>00:00 Omega 3s and cell membranes</p><p>05:37 Rise of Seed Oils in America</p><p>07:54 Omega 6:3 ratio in veterans</p><p>12:10 Understanding omega-3 sources and protocol</p><p>16:20 Omega 3 absorption discussion</p><p>17:14 Discussing Omega 3 dosage recommendations</p><p>22:03 Discussing Omega 3 supplements</p><p>23:34 Promoting online courses and resources</p><p><br></p><p><br></p>","author_name":"Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN"}