In this episode, Leslie Fuller, ND focused on the often-overlooked musculoskeletal symptoms experienced by women during perimenopause and menopause. She discusses strategies for effective management, including nutrition, resistance training, hormone assessment, and addressing both structural and functional health. This episode offers healthcare professionals and patients evidence-based approaches to support musculoskeletal health through the menopausall transition.
Enroll now in: Under-Recognized, Under-Treated, and Misrepresented Realities of the Perimenopause and Menopause Transition, with Leslie Fuller, ND and Jillian Moehle, ND at https://pages.kharrazianinstitute.com/fuller-moehle-perimenopause
00:00 Menopause-related musculoskeletal issues
06:32 Assessing musculoskeletal conditions
10:25 Identifying osteoporosis risk factors
13:48 Comprehensive management for inflammation repair
15:07 Discussing menopause and bone health
18:48 Future FDA approval and nutrition strategies
24:30 Effects of Isoflavones and Lignans
25:40 Calcium and vitamin D benefits
31:14 Creatine and CoQ10 for muscle health
33:42 Importance of aerobic and resistance training
38:13 Combating sarcopenia through referrals
39:17 Screening for menopausal musculoskeletal syndrome