In this episode, we’re diving into the world of skin health, from what radiant, healthy skin should look like to the many signals our skin can send about underlying health issues. We'll explore common skin manifestations, nutritional deficiencies, and practical strategies to support skin, from dryness and discoloration to eczema, rosacea, and more. Whether you're a practitioner or someone interested in optimizing your own health, this episode bridges complex science and practical tips you can apply today.
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00:00 Skin health and nutritional basics
03:56 Vitamin A and bruising
07:41 Eating healthy fats and fish
12:14 Identifying allergies and histamine response
15:07 Using food sensitivity tests
19:14 Testing for sensitivities and allergies
21:16 Food sensitivities and sweating
25:26 Talking about severe jaundice
27:59 Health effects of silver supplements
30:30 Closing and resources for listeners