{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60d1e99f4eef9f0014c216d4/60d1e9b94eef9f0014c216dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"167: Hooked book summary - the science of forming habits - Nir Eyal","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60d1e99f4eef9f0014c216d4/60d1e9b94eef9f0014c216dd.jpg?height=200","description":"<h4><a href=\"https://www.growthmindsetpodcast.com/2021-nir-eyal\" rel=\"nofollow\">1st interview with Nir Eyal in Growth Mindset Podcast</a></h4>\n\n<h4><a href=\"https://www.wiserpod.com/\" rel=\"nofollow\">Wiser Than Yesterday podcast</a></h4>\n\n<h2>Hooked - how to build habit-forming products by Nir Eyal</h2>\n\n<p>Nir Eyal is the author of a New York Times best selling book about consumer psychology and technology: &quot;Hooked: How to Build Habit-Forming Products&quot;.He is a prominent figure in the silicon valley start up scene with specialist expertise in product development and consumer psychology.</p>\n\n<p>Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a startup founder – not abstract theory, but a how-to guide for building better products. </p>\n\n<p>Hooked is written for product managers, designers, marketers, startup founders, and anyone who seeks to understand how products influence our behavior.</p>\n\n<p>4 parts: <br>\nTrigger — A ‘trigger’ is the actuator of behavior; comes in two types — External and Internal<br>\nAction — The behavior done in anticipation of a reward<br>\nVariable Reward — Rewarding users by solving a problem, reinforcing their motivation for the action taken in the previous phase.<br>\nInvestment — This implies an action that improves the service for the next go-around.</p>\n\n<hr>\n\n<h3>Books</h3>\n\n<p><a href=\"https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321\" rel=\"nofollow\">Try a free Audible trial of any book here</a></p>\n\n<p><a href=\"https://www.amazon.co.uk/Indistractable-Control-Your-Attention-Choose/dp/B07SY9PD43/ref=sr_1_1?dchild=1&keywords=nir+eyal&qid=1619556339&s=audible&sr=1-1\" rel=\"nofollow\">Indistractable: How to Control Your Attention and Choose Your Life</a></p>\n\n<p><a href=\"https://www.amazon.co.uk/Hooked-How-Build-Habit-Forming-Products/dp/B00HZOBOUO/ref=sr_1_2?dchild=1&keywords=nir+eyal&qid=1619556388&s=audible&sr=1-2\" rel=\"nofollow\">Hooked: How to Build Habit-Forming Products</a></p>\n\n<hr>\n\n<h2>Subscribe!</h2>\n\n<p>If you enjoyed the podcast please <strong><em>subscribe</em></strong> and <strong><em>rate it</em></strong>. And of course, <strong><em>share with your friends</em></strong>!</p><p>Special Guest: Nico Vereecke.</p><p><a href=\"https://www.patreon.com/growthmindset\" rel=\"payment\">Support Growth Mindset Podcast</a></p>","author_name":"Sam Harris"}