{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60ce5c947f213f00147b064f/64c20ce1bd21a90011c4f558?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mornings with Jane Costigan and Jeremy Kinsella ","description":"<p>Early bird Jane Costigan and morning grouch Jeremy Kinsella join us to decide whether mornings are the best way to start the day. Hugh takes us through his abs routine, Michael rages against timezones and Aine thinks every morning needs a treat.</p><p><br></p><p>Don't forget about our LIVE show on Saturday 4th November 2023 at the&nbsp;</p><p>@CheerfulPodFest with special guests @RosieisaHolt and @Abandoman (12.30 at The Exhibit, Balham). info: http://linktr.ee/legitimatelikes</p>","author_name":"Legitimate Likes"}