{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c91c09dc6c0e0019db9455/60c91c11247ff3001935bbab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 15","description":"<p>This year held so much promise for everybody but has been sabotaged by a certain pandemic. In this episode, I talk openly about how difficult Christmas was growing up and how I&apos;ve come to realise that 2021 needs to be the year I work on my mental and physical health.<br/><br/>In the UK, the Samaritans can be contacted on 116 123. </p>","author_name":"oversharingwaring"}