{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c904766ca008001a2ce747/60c904838159e4001ab4dd06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TAE BO TABATTA MIX","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60c904766ca008001a2ce747/60c904838159e4001ab4dd06.jpg?height=200","description":"Great way to burn a few extra pounds or kickbox a couple rounds as you maintain ya muscle and muscle endurance in case you need it. For a full 30 -60 min workout. We may do it tonight or by tomm. Aon zoom or FB live. Let me know? 4 sets 20 sec work /10 sec rest.  Do it 4 times(sets)     fb is tyrone randolph email is tyronerandolph699@gmail.com. ig is mastertye29\n\n--- \n\nThis episode is sponsored by \n· Anchor: The easiest way to make a podcast.  <a href=\"https://anchor.fm/app\">https://anchor.fm/app</a>\n\n--- \n\nSend in a voice message: https://anchor.fm/combatcals/message\nSupport this podcast: <a href=\"https://anchor.fm/combatcals/support\" rel=\"payment\">https://anchor.fm/combatcals/support</a>","author_name":"Tyrone"}