{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c904766ca008001a2ce747/60c904838159e4001ab4dd00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TOP 40 COMBAT & FITNESS HACKS.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60c904766ca008001a2ce747/60c904838159e4001ab4dd00.jpg?height=200","description":"Many things that you can use in order to improve from staying fit to also being able to defend yourself. So would it be a good idea to work smarter vs harder or work smarter and harder so that you can go further and achieve all your goals and whatever your intentions are\n\n--- \n\nThis episode is sponsored by \n· Anchor: The easiest way to make a podcast.  <a href=\"https://anchor.fm/app\">https://anchor.fm/app</a>\n\n--- \n\nSend in a voice message: https://anchor.fm/combatcals/message\nSupport this podcast: <a href=\"https://anchor.fm/combatcals/support\" rel=\"payment\">https://anchor.fm/combatcals/support</a>","author_name":"Tyrone"}