{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c7dff2af28ef00126b0367/60c7dff9b199bc00155c7e84?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating Your Mental Health","description":"Alisha & Special Guest, Dr. Mary Cervantes, virtually chat about navigating our mental health and why it is so important - especially during this time. *We had some technical difficulties and delays in the middle of the episode but we recap it all just in case!","author_name":"Hey Alisha"}