{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c529c778b75900137ee25d/636d9e3560f7ba00123c375e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Become An Iron(wo)man : Veronica Llorca-Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60c529c778b75900137ee25d/1668128181171-3847328928706ad3088d3aceb76b285d.jpeg?height=200","description":"<p>Bucket list items can some times seem like impossible goals. Competing in an Ironman endurance race could easily fit that description. In this episode, Veronica llorca-Smith describes how she used SMART goal philosophy to tackle competing in her first Ironman Triathlon. She shares that once she put it down on her bucket list, crossing it off was the only outcome she could see. Everything is possible if you have the drive.</p><p><br></p><p><strong>To connect with Veronica and learn more about her:</strong></p><p><br></p><p>Follow on LinkedIn: <a href=\"https://www.linkedin.com/in/veronicallorcasmith/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/veronicallorcasmith/</a></p><p>Website: <a href=\"https://www.veronicallorcasmith.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.veronicallorcasmith.com/</a></p><p><br></p><p><strong>Resources to help you cross \"become an Ironman\" off your bucket list:</strong></p><p><br></p><p><a href=\"https://www.ironman.com/races\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ironman.com/races</a></p><p><a href=\"https://totendurance.com/training-for-an-ironman/\" rel=\"noopener noreferrer\" target=\"_blank\">https://totendurance.com/training-for-an-ironman/</a></p><p><a href=\"https://www.active.com/triathlon/articles/how-to-train-for-your-first-ironman\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.active.com/triathlon/articles/how-to-train-for-your-first-ironman</a></p><p><br></p><p><br></p><p><strong>Bucket List Resources from Roger:</strong></p><p><br></p><p>To work with Roger as your Bucket List Mentor: <a href=\"http://crossingitoffpodcast.com/mentoring\" rel=\"noopener noreferrer\" target=\"_blank\">http://crossingitoffpodcast.com/mentoring</a></p><p>Live Out Your List book: <a href=\"Http://crossingitoffpodcast.com/book\" rel=\"noopener noreferrer\" target=\"_blank\">Http://crossingitoffpodcast.com/book</a></p><p>Private Facebook Group: <a href=\"https://www.facebook.com/groups/crossingitoff\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/crossingitoff</a></p><p>Online Bucket List Courses: Coming Soon!</p><p><br></p><p><strong>Follow Roger:</strong></p><p><br></p><p>Website: http://crossingitoffpodcast.com</p><p>IG: https://www.instagram.com/crosser.offer</p><p>FB: https://www.facebook.com/crosseroffer</p><p><br></p><p><strong>Live Out Your List!!!</strong></p><p><br></p><p>Music Used in Show:</p><p>Pilgrims by Scandinavianz https://soundcloud.com/scandinavianz</p><p>Creative Commons — Attribution 3.0 Unported — CC BY 3.0</p>","author_name":"Roger Williams"}