{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c525689e55e90013edec8f/614a48f82ce769001272d0af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1 E13: Pre race special","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60c525689e55e90013edec8f/1632258073563-be796301c2c8c9b8606fd5224395eeb1.jpeg?height=200","description":"<p>Pre Race special! Only a few days until The Secret Runner takes part in the Powerman Zofingen while I run the (much shorter) Great Run Bristol 10k.</p><p><br></p><p>We talk race plans and preperations for the last few days before the race, and we also talk about the Norseman Triathlon, part of the Xtri series.</p><p><br></p><p>Read more about those events at the following links:</p><p>Powerman Zofingen - https://en.powerman.swiss/</p><p>Great Run Bristol 10k - https://www.greatrun.org/events/great-bristol-run/</p><p>Xtri Norseman - https://xtriworldtour.com/events/norseman/</p><p><br></p><p>Visit https://thesecretrunner.com to listen to latest episodes and find out social media links.</p><p><br></p><p>You can also listen on Acast, Spotify and Apple Podcasts</p><p><br></p><p>https://shows.acast.com/the-secret-runner/episodes</p><p><br></p><p>https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV</p><p><br></p><p>https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443</p>","author_name":"Peter Williamson"}