{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c525689e55e90013edec8f/612fcf7f6fa84200122d487d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1 E8: Life, maths and planning","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60c525689e55e90013edec8f/1630523163087-b342657eca0c2ba333231a156d8bb913.jpeg?height=200","description":"<p>This week we’ll be discussing how to fit training around your everyday life, how my training plan is coming together and the progress I’m noticing, and we’ll get an insight into the secret runners training plan.</p><p><br></p><p>Listen on Acast, Spotify and Apple Podcasts</p><p><br></p><p>https://shows.acast.com/the-secret-runner/episodes</p><p><br></p><p>https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV</p><p><br></p><p>https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443</p>","author_name":"Peter Williamson"}