{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c525689e55e90013edec8f/6123fd120cb2d600132813c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S1 E7: Big Day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60c525689e55e90013edec8f/1629748059419-64528c9f86e2293664fad5a99ab55296.jpeg?height=200","description":"<p>The Secret Runner undertakes his “Big Day” - a full day of training that closely follows the format of his upcoming Long Distance Duathlon.</p><p><br></p><p>I'll be speaking to him after each of his segments (run, cycle, run again) to find out how he's feeling as soon as he's through the door.</p><p><br></p><p>Here's a few links about some of the items we discussed during the podcast:</p><p><br></p><ul><li>an article about \"nasal strips\": https://runningmagazine.ca/sections/gear/why-you-should-try-nasal-strips-in-your-next-race/</li><li>a similar Time Trial helmet to the one The Secret Runner showed me during our recording: https://www.wiggle.co.uk/catlike-chrono-aero-wt-time-trial-tt-helmet-2013</li></ul><p><br></p><p>Listen on Acast, Spotify and Apple Podcasts</p><p><br></p><p>https://shows.acast.com/the-secret-runner/episodes</p><p><br></p><p>https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV</p><p><br></p><p>https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443</p>","author_name":"Peter Williamson"}