{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c525689e55e90013edec8f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Secret Runner","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60c525689e55e90013edec8f/1623533976713-a08c43f6a969a27682efe2591910c581.jpeg?height=200","description":"<p>The Secret Runner is a weekly podcast following the progress of an International Ironman competitor and former European Duathlon Champion as they coach co-host Pete hit his next running goal.</p><p>Along the way we'll discover how the self-coached Ironman approaches training as well as sharing tips and insights into the world of Triathlon and amateur athletics</p><p><br></p><p>Listen on Acast, Spotify and Apple Podcasts</p><p><br></p><p>https://shows.acast.com/the-secret-runner/episodes</p><p><br></p><p>https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV</p><p><br></p><p>https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443</p>","author_name":"Peter Williamson"}