{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c4d9d1fb7db0001564f83e/641f8cd22a999d00112e170b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"15. Getting comfortable with asking for help & being vulnerable","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60c4d9d1fb7db0001564f83e/1641409669717-c38957b0edf0d3730c34ec22b5159a48.jpeg?height=200","description":"<p>We're back from our break!!!</p><p><br></p><p>In today’s episode, Omar and Neysa discuss how to get comfortable with asking for help and vulnerability.&nbsp;</p><p><br></p><p>If you enjoy the podcast and want to show us support, please leave a rating and review on Apple Podcasts and Spotify. We always appreciate it!&nbsp;</p><p><br></p><p>Follow us on social media: <a href=\"https://linktr.ee/helpimsad\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/helpimsad</a></p><p><br></p><p>For business inquiries only, email <a href=\"mailto:helpimsadpodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">helpimsadpodcast@gmail.com</a></p><p><br></p><p>We are not mental health professionals. But if you are struggling with your mental health and need help, there are resources that can provide assistance: call or text 988 or chat<a href=\"http://988lifeline.org/\" rel=\"noopener noreferrer\" target=\"_blank\"> 988lifeline.org</a> <strong>/ </strong>SAMHSA’s National Helpline <a href=\"https://www.samhsa.gov/find-help/national-helpline\" rel=\"noopener noreferrer\" target=\"_blank\">1-800-662-HELP (4357)</a></p><p><br></p>","author_name":"Help, I'm Sad"}