{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60c330733d98cf001a462395/60f9dbf2709b370013727dfc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#12: Building Mental Resilience","description":"<p>Welcome to Episode 12 \"Building Mental Resilience\"</p><p><br></p><p>If you want to achieve your goals you need Mental Resilience. In this episode, I explain what Mental Resilience is and how you can build it </p><p><br></p><p>I also share some personal experiences on the this topic </p><p><br></p><p>Please rate my podcast and leave a review. </p><p><br></p><p>You can also Connect with me on <a href=\"https://www.instagram.com/ggsteenkamp/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> / <a href=\"https://www.joinclubhouse.com/@gurthro\" rel=\"noopener noreferrer\" target=\"_blank\">Clubhouse</a> / <a href=\"https://twitter.com/gurthro\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> / <a href=\"https://www.facebook.com/gurthro\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><br></p><p><br></p>","author_name":"Gurthro Steenkamp"}