{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60bd5fbe4c23cb001a9b5134/65f74fe88c14020018a2986c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Be Your Own Best Friend (55 minutes) ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60bd5fbe4c23cb001a9b5134/1710706565947-a934b027e8cea3b599ce5e06440c2dd4.jpeg?height=200","description":"<p>\"No one, no matter how successful, outgrows the need for validation.\" - Dr. Leonard Sacks  </p>","author_name":"David Sacks"}