{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60bcdf217f67a300199342ba/69c65f1e9b6be94a1adaa861?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Quick Update","description":"<p>Just a quick note as to us taking a little break whilst some random holidays and birthdays all happen at the same time</p>","author_name":"Modern Escapism"}