{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60bb94cb80224d001d9b36fe/60bb94d3141bdf001ab08798?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 Minute Body Scan Meditation to Relieve Tension and Calm the Mind with Emily Moore","description":"<p><strong>Today in this Let’s Move podcast, Emily Moore, a yoga instructor a DC based yoga instructor will lead you in a 10 Minute Body Scan to Relieve Tension and Calm the Mind.</strong></p>\n<p><strong>Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years. &nbsp;You can find Emily’s complete yoga teaching schedule by following her on Instagram @ EMLYMO</strong></p>\n<p><strong>Please contact Dave at </strong><a href=\"mailto:davidmliss@gmail.com\"><u><strong>davidmliss@gmail.com</strong></u></a><strong> to let us know what you’d like to know for the latest in your audio health, wellness and fitness needs. Powered by Aquila.</strong></p>","author_name":"David Liss"}