{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60ba5385f36633001a142bbf/61083b14fcb6d00012797314?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting a little personal with Host - Kristen Lavallee","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ba5385f36633001a142bbf/1627928991311-0e63af3911388f9228b8e1c7b43b1b0d.jpeg?height=200","description":"<p>This episode, I explore on a deeper level the reasons behind this podcast, ranging from a variety of topics.  If you ever wanted to get to know me this is a good place to start.  I felt this episode to be a necessary step towards growth.  I hope you enjoy! Please leave me a comment on IG or a review on apple podcasts! Looking forward to hearing from the community and growing with you all. </p>","author_name":"Kristen Lavallee"}