{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b6974957e99c00199ca355/67cb311a8c2cf351b1b6fecc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"482 | Lights On","description":"<p>The Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos.</p><p><br></p><p>Discussed in this episode:</p><p>How does detachment relate to awareness? (1:54)</p><p>What takes you out of the present moment? (19:37)</p><p>Right Here, Right Now: Two exciting updates from The Minimalists! (44:48)</p><p>Listener tip: How to normalize saying “I don’t know.” (47:20)</p><p>How do I know whether I’m spending too much time fantasizing about the future? (50:25)</p><p>Why do we find it hard to listen to and learn from the political views we disagree with? (1:03:04)</p><p>Should we build an additional garage to help store all our stuff? (1:17:58)</p><p>What can I do to let go of parenting guilt? (1:33:07)</p><p>More About Less: Only 10–15 percent of people are self-aware. (1:45:20)</p><p>Added Value: “You Don’t Need Anyone.” (2:01:01)</p><p><br></p><p>LINKS</p><p>Added Value: <a href=\"https://youtu.be/6ERAZv6nHLQ?feature=shared\" rel=\"noopener noreferrer\" target=\"_blank\">“You Don’t Need Anyone”</a></p><p>Article: <a href=\"https://nihrecord.nih.gov/2019/06/28/eurich-explores-why-self-awareness-matters#:~:text=Almost%20everyone%20thinks%20they're,understanding%20how%20others%20perceive%20you.\" rel=\"noopener noreferrer\" target=\"_blank\">“Eurich Explores Why Self-Awareness Matters”</a></p><p>Book: <a href=\"https://amzn.to/4i6VV96\" rel=\"noopener noreferrer\" target=\"_blank\">Conscious</a></p><p>Book: <a href=\"https://www.theminimalists.com/emotionalclutter\" rel=\"noopener noreferrer\" target=\"_blank\">Emotional Clutter</a></p><p>Book: <a href=\"https://amzn.to/4i6VV96\" rel=\"noopener noreferrer\" target=\"_blank\">I Wonder</a></p><p>Event: <a href=\"https://theminimalists.com/tour\" rel=\"noopener noreferrer\" target=\"_blank\">Sunday Symposium</a></p><p>Film: <a href=\"https://www.youtube.com/watch?v=J8DGjUv-Vjc\" rel=\"noopener noreferrer\" target=\"_blank\">Minimalism</a></p><p>Game: <a href=\"https://amzn.to/41tNde4\" rel=\"noopener noreferrer\" target=\"_blank\">Mindful Games Activity Card</a></p><p>Podcast: <a href=\"https://www.theminimalists.com/podcast/#192\" rel=\"noopener noreferrer\" target=\"_blank\">Conscious</a></p><p>Podcast: <a href=\"https://www.theminimalists.com/podcast/#467\" rel=\"noopener noreferrer\" target=\"_blank\">Let Go of Politics</a></p><p>Podcast: <a href=\"https://www.theminimalists.com/podcast/#468\" rel=\"noopener noreferrer\" target=\"_blank\">Minimalist Tools</a></p><p>Podcast: <a href=\"https://www.theminimalists.com/podcast/#457\" rel=\"noopener noreferrer\" target=\"_blank\">The Science of Happiness</a></p><p>Watch: <a href=\"https://www.youtube.com/watch?v=46-87YCyGUI\" rel=\"noopener noreferrer\" target=\"_blank\">Success Does Not Exist</a></p><p>Website: <a href=\"https://annakaharris.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Annaka Harris</a></p><p>Website: <a href=\"https://read.macmillan.com/lights-on-9781250396778/?utm_source=Podcasts&amp;utm_medium=&amp;utm_term=Authorinterviews&amp;utm_content=-other-listen-buynow&amp;utm_campaign=9781250396778\" rel=\"noopener noreferrer\" target=\"_blank\">Lights On</a></p><p>Website: <a href=\"https://www.shawnmihalik.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Professor Shawn</a></p><p><br></p><p>Recorded at <a href=\"http://earthing.com/simple\" rel=\"noopener noreferrer\" target=\"_blank\">Earthing Studios</a>.</p>","author_name":"The Minimalists Private Podcast"}