{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b372fb-6c93-4b88-85e3-09e9775d1494/6a96b54cb0faeccb23ba23a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Limerick chef gives tips for school lunches","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba15241a8cbe26bf3cf18c/1788261703132-afbaab2b-44ef-412e-9659-061b89122e3e.jpeg?height=200","description":"<p>As the back-to-school season is upon us, the daily scramble to pack healthy, appealing, and fuss-free school lunches begins all over again. </p><p><br></p><p>Between balancing work, busy routines, and picky eaters, keeping midday meals both nutritious and exciting can feel like an uphill battle for parents.</p><p><br></p><p>Renowned Executive Chef, local food advocate, and food consultant Tom Flavin joins the programme.</p><p><br></p><p>Image via Getty.</p><p><br></p><p><br></p>","author_name":"Live95"}