{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b372fb-6c93-4b88-85e3-09e9775d1494/6a7dadcd7d85cbdf96ee64dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are you looking to join a free running club in Limerick?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba15241a8cbe26bf3cf18c/1786621379384-bf2db17b-cd37-4bfa-8083-f7582ef42989.jpeg?height=200","description":"<p>Andrew McNamara, a Limerick personal trainer and endurance athlete, has recently set up a free run club with no experience or training required.</p><p><br></p><p>Iron Miles Run Club meets every Saturday at 10 am at the Living Bridge at the University of Limerick,</p><p><br></p><p>Live95’s Aisling Shanahan asked Andrew what Iron Miles is all about…</p><p><br></p><p>Image via Getty.</p><p><br></p>","author_name":"Live95"}