{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b372fb-6c93-4b88-85e3-09e9775d1494/6a50d9ca27ee4c7ac025de50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How can we protect ourselves during the heatwave? A Limerick expert has the answers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba15241a8cbe26bf3cf18c/1783683524156-e88e36a7-0059-4169-86dd-8ef5b0400592.jpeg?height=200","description":"<p>Temperatures are expected to rise to around 30 degrees over the next few days, and health experts are urging you not to underestimate the risks that come with a heatwave.</p><p>Staying hydrated is especially important for young children, older people and babies, who are particularly vulnerable to dehydration, heat exhaustion and even heat stroke. To help us stay safe in the hot weather,  Rebecca Barry from Barry's Pharmacy in Adare joins the show.</p><p><br></p><p>Image via Getty.</p><p><br></p><p><br></p>","author_name":"Live95"}