{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b372fb-6c93-4b88-85e3-09e9775d1494/6960e4afd413dfe238bbfce1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Limerick health coach on personal sustainable routines for 2026","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba15241a8cbe26bf3cf18c/1767957656730-2bcbd6f3-f3be-4ef8-bf39-c83154b2a0ba.jpeg?height=200","description":"<p>Joe is joined by a Limerick certified health coach, Elva O’Conaire, to discuss a sustainable, beneficial routine in the New Year. You can find out more about Elva via her website, &nbsp;<a href=\"https://urldefense.com/v3/__http://www.elvahealthcoach.com__;!!F0Stn7g!H1fJ7NjLghLjGZWzdYeCcyIa1Kl16_qjQeNhRE2mnVJ_uk4giMcShT4CGmiOoiyYuf0Q1ZFnKR85u7SNr6cYV-vT1gsZ8po$\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.elvahealthcoach.com</strong></a>,</p><p><br></p><p>Image via Getty</p>","author_name":"Live95"}