{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b372fb-6c93-4b88-85e3-09e9775d1494/678fad85d186489b14773174?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Limerick guide to taking up gym exercise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba15241a8cbe26bf3cf18c/1737469305431-aa72d922-eaa6-4c2f-821e-32d0d8951714.jpeg?height=200","description":"<p>Izabela Tomaszewicz from Planet Health Leisure Limerick chats with Joe about gym activity in the new year, and gives advice for those trying to get into going to the gym</p>","author_name":"Live95"}