{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b372fb-6c93-4b88-85e3-09e9775d1494/66fd44f6cb6b8e9ccc78c755?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to stay motivated at work","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba15241a8cbe26bf3cf18c/1727874286439-7445b210-838f-4f28-8f22-b9f0673f0c62.jpeg?height=200","description":"<p>UL Professor Dr. Deirdre O'Shea joins Joe to give her tips for people trying to stay motivated at work during the winter months.</p>","author_name":"Live95"}