{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/60b372fb-6c93-4b88-85e3-09e9775d1494/645a5f979ac3930011c0196c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is it possible to be your own therapist?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba15241a8cbe26bf3cf18c/show-cover.jpg?height=200","description":"<p>Dr Colman Noctor joins Joe to tell us more about his latest book the 4-7 Zone, where people literally take control of their own life!</p><p><br></p>","author_name":"Live95"}